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Stress & Anxiety

  • Saturday, February 16, 2019
  • 11:00 AM - 12:30 PM
  • 202 5309 Main St, Kettle Valley (Upper Mission)
  • 4


  • Feel the relaxation....

Let This Be the Year that Changes Everything!
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stressAll of us are anxious or stressed from time to time, but sometimes our fears, worries, and anxieties can be overwhelming.

Chronic worry and emotional stress can trigger a host of health problems. The problem occurs when fight or flight is triggered daily by excessive worrying and anxiety. The fight or flight response causes the body’s sympathetic  nervous system to release stress hormones such as cortisol. These hormones can boost  blood sugar levels and  triglycerides (blood fats) that can be used by the body for fuel. The hormones also cause physical reactions such as:

  • Difficulty swallowing
  • Dizziness        
  • Dry Mouth   
  • Fast heartbeat
  • Fatigue         
  • Headaches   
  • Inability to concentrate
  • Irritability
  • Muscle aches
  • Muscle tension
  • Nausea  
  • Nervous energy
  • Rapid breathing
  • Shortness of breath
  • Sweating        
  • Trembling and twitching

Short term these symptoms can be used to protect us, but the damage comes from our inability to bring our body back to a natural state of relaxation. In hypnosis we can bring you to a state of utter relaxation where you can allow the cares and worries to just drain away, leaving you feeling fresh and recharged to deal with daily life easily and effortlessly.

If I haven't mentioned how light headed and happy you feel after hypnosis, I am mentioning it now!


New Form Hypnotherapy
Phone: 250-448-6313

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